Welcome back to The Weekly Pinch of Shopping – your reliable dose of fun low-calorie finds to keep your weight loss journey exciting, or simply brighten up your week! 

In this edition, we’re loving Mr Kipling’s Blueberry Bakes for a sweet start to your day, Heinz Tomato Mascarpone and Grana Padano Pasta Sauce for a quick and easy lunch, Proper Mature Cheddar Popcorn for snack time… then moving on to TGI’s Boneless Chicken Wings for a finger-licking dinner.

And since it’s almost batch-cooking season, don’t forget our new book, Pinch of Nom: Slow Cooker is out on September 25th. Pre-order your copy today to have it in your kitchen on publication day.

You’ll find 100 super easy slow cooker recipes inside – for maximum flavour with minimum fuss! We can’t wait to see your slow-cooked creations!

Tap here or the image below to pre-order and reserve your copy.

Pre-orders are the magic ingredient that help us keep creating the recipes, books, and products you love. You’re not just reserving your copy, you’re giving us a huge boost – and we appreciate it SO much!

Ready, set, shop…!

Mr Kipling Breakfast Bakes Blueberry – 148 calories per bake 

         

If you’re someone who likes to kick your day off with something sweet, then these blueberry Mr Kipling Breakfast Bakes are a perfect addition to your cupboard. They’re deliciously soft and moist, baked with real blueberries and topped with honey toasted oats. They’re also free from artificial colours and flavourings, and full of vitamins and fibre.

Want more than a bite of blueberries for breakfast? Our fluffy Lemon and Blueberry waffles are a fruity delight. At 393 calories per serving, they pack slightly more calories than Mr Kipling’s creations, but they also pack almost 20 grams more protein – giving you an energy boost first thing in the morning and keeping you fuller for longer.

Mr Kipling Breakfast Bakes Blueberry are available from ASDA, priced at £1.24 per 4-pack.

Satisfy your morning sweet tooth with our Lemon and Blueberry Waffles.

TGI Boneless Chicken Wings with Sweet Chilli Jam – 200 calories per ½ pack

We love TGI’s products that you can enjoy at home, so it’s great to see TGI Boneless Chicken Wings with Sweet Chilli Jam back on Iceland’s shelves! They’re spicy but sweet, so you can still enjoy them if you prefer things on the milder side.

Or if you make your own wings, you never need to worry about these ones going missing from the shelves! Our Air Fryer Sticky Chicken Nuggets are crispy and coated in a tasty mix of Henderson’s relish, honey, and tomato ketchup. Feel free to add some paprika or chilli powder if you’re craving a kick!

TGI Boneless Chicken Wings are available from Iceland, priced at £4 per 400g box.

Fire up your air fryer for Sticky Chicken Nuggets.

Heinz Tomato Mascarpone and Grana Padano Pasta Sauce – 95 calories per 100g

Sometimes, you just need to reach for the jar, and we have a feeling this Heinz Tomato Mascarpone and Grana Padano Pasta isn’t going to let you down. It’s made using all-fresh ingredients – including Italian-grown tomatoes – with no added sugar, so you don’t need to worry about hidden nasties. Just honest, delicious flavour in every spoonful. 

You can use it to make our Creamy Tomato Pasta even more effortless. If you’re calorie-counting, be sure to account for any additional numbers.

Heinz Tomato Mascarpone and Grana Padano Pasta Sauce is available from Iceland, priced at £3 a jar  – and at the moment, if you buy 2 you can get 1 FREE!

Speed up our Creamy Tomato Pasta even more.

Proper Corn Mature Cheddar Popcorn – 91 calories per serving

For a snack that doesn’t make you sacrifice flavour or your healthy eating goals, grab a bag of Proper Corn Mature Cheddar Popcorn. Made with real mature cheddar, it delivers the bold and tangy taste of your favourite cheesy snacks without the added calories. Have a handful on the go or pop some in a bowl next time you’re entertaining.

Our Whipped Blue Cheese Crostinis are an even lighter savoury snack that also doubles as an appetiser. Made with creamy Danish blue cheddar, they’ve got just the right balance of tangy and salty without being too strong. It’s a great way to dip your toe into the world of blue cheese, especially if you prefer something a little milder. Trust us, even the blue cheese-sceptics out there might be tempted!

Proper Corn Mature Cheddar Popcorn is available from Morrisons, priced at £2.25 per packet.

Or get your cheese fix with our Whipped Blue Cheese Crostinis.

McVitie’s Jaffa Cakes Hot Honey Flavour – 41 calories per biscuit

Hot honey can be drizzled over fried chicken, you can dip your pizza crusts into it, and it even makes a tasty addition to the cheeseboard. But in biscuit form? That’s one even we hadn’t thought of! Thankfully Jaffa Cakes have. We sampled these in the office recently – and let’s just say, the packet didn’t stick around for very long!

Did you know we have a recipe for our own Jaffa Cakes too? Try our slimming-friendly take on the originals, or mix things up with our Raffa Cakes (can you guess what flavour jelly we used instead of orange?! The clue’s in the name…) 

McVities Jaffa Cakes Hot Honey Flavour are available from Sainsbury’s, priced at £1.50 per packet – or just 95p with your Nectar Card!

Make your own Jaffa Cakes!

Delamere Iced Tea Peach and Passion Fruit – 47 calories per 235ml

Prefer your cuppa on the colder side? This Delamere Iced Tea peach and Passion Fruit is infused with real fruit juice, and it’s just 47 calories per can! You could keep it in the fridge for something refreshing to sip in the afternoon, or take it from day to night by adding a shot of rum or gin.

Our Long Island Iced Tea is a great recipe to have on hand when you’re hosting or going out on the town. It’s mixed with gin, tequila, and white rum – but it tastes like Coca Cola and it’s only 121 calories per glass!

Delamere Iced Tea Peach and Passion Fruit is available at ASDA, priced at £1.17 per 250ml can.

Level up your iced tea with our Long Island.

KitKat Hazelnut Chocolate Sharing Bar – 175 calories per 3 fingers

KitKats always make for a light yet satisfying snack, and because they’re always coming out with new flavours, you never have to worry about getting bored of them! This Hazelnut Chocolate Sharing Bar is the latest of their flavour innovations – it’s the chocolate wafer you know and love, with an added layer of hazelnut spread, and covered in thick swirls of milk and dark chocolate. We’re drooling just typing that!

If you’re nuts about hazelnuts, try out Chocolate French Toast. We’ve added a coating of nutty chocolate spread for even more indulgence – ideal for chocoholics or anyone craving something cosy for breakfast!

This KitKat Chocolate Sharing Bar is available at Tesco, priced at £1.50 per bar.

Get your hazelnut fix with our Chocolate French Toast.

Frank’s RedHot Crunch Cayenne Chilli Coating Seasoning Mix – 188 calories per serving

Get ready for your fish, prawns, chicken, and even vegetarian alternatives to reach new heights of deliciousness with this new Frank’s RedHot Crunch Cayenne Chilli Coating Seasoning Mix – the perfect blend of flavour and heat!

We also stock our very own range of flavour sachets, including this Fakeaway Favourites collection. It’s a whole box of readymade fakeaway-style flavours – like Burger & Kebab, Chip Shop Curry Sauce, Crispy Southern Chicken, and Salt and Pepper – so you can recreate your takeaway order without worrying about calories! Which one will you go for first?

Frank’s RedHot Crunch Cayenne Chilli Coating Seasoning Mix from Iceland – and right now it’s on sale for just 80p!

Or you can Flava It instead!

Linda McCartney Vegan Shredded Hoisin Duck – 133 calories per ¼ pack

This Linda McCartney Vegan Shredded Hoisin Duck is your shortcut to a simple yet tasty midweek meal. Gently spiced and high in protein, it’s a delicious and nutritious way of adding something different to your dinner rotation.

Why not make it a meal with our Crispy Duck Pancakes? Switching out standard duck meat for this veggie version makes it suitable for plant-based diets while still delivering the flavour of your favourite takeaway treat – just be mindful of checking the add-ons if you’re calorie counting.

Linda McCartney Vegan Shredded Hoisin Duck is available from Morrisons, priced at £2.75 per 300g packet.

Wrap it up with our Crispy Duck Pancakes.

Hellmann’s Chilli Chargrill Mayo – 45 calories per serving

Hellmann’s Chilli Chargrill Mayo promises a smoky chilli kick – and it’s only 45 calories per serving? Consider us intrigued. Pop a big dollop of this on your plate for jazzing up chips, veggies, and nuggets!

And if you’re looking for a low-calorie fried potato option, we’ve got you covered with our Sweet Potato Fries! At just 215 calories per serving, they’re lighter than your usual fries – and we think they’d love a little chilli mayo action!

Hellman’s Chilli Chargrill Mayo is available in Morrisons, priced at £2.60 per 250ml bottle.

Get dipping with our Sweet Potato Fries!

Don’t forget – we love seeing what you’re picking up in your weekly shop! Tag us or post in our Facebook group if you spot anything slimming-friendly and tasty that deserves a shoutout.

And if you’re not already signed up, you can get the Weekly Pinch of Shopping straight to your inbox by signing up to our newsletter!

Aldi Super 6 Fruit and Veg Selection

We love fresh food that’s easy on the budget, and Aldi’s Super 6 never disappoints. Scroll down to see our favourite budget finds, and check out the recipes we’ve recommended to get cooking:

Avocado

Our Tex Mex Toast is a tasty low-calorie spin on your usual avo toast.

Celery

Celery is one of the extra veggies we’ve sneaked into this Tomato Soup!

Sweet Vine Ripened Tomatoes

Ever heard of a Savoury Cheesecake? Well, you have now!

Easy Peelers

If you’ve got a zest for all things orange-flavoured, try our Orange Marmalade Baked Oats!

Remember: We don’t accept payment or gifts to include any of the products above – we just love them, and we hope you will too.

The post The Weekly Pinch of Shopping: 29.08.25 appeared first on Pinch Of Nom.

We promise we’re not wishing the summer away, but it will be September before you know it. Whether you’ve already started the school uniform shop or you’re someone who just can’t shake that “Back to School” mentality this time of year always brings, this Weekly Pinch of Shopping is all about saving you time in the kitchen so you can readjust for the school year – a mini New Year, as we like to think of it!

We’ve got sweet potato hash browns – because sometimes carbs really are the only thing that’ll get you out of bed in the morning. There are also plenty of snacks for your lunchbox or just when you’re on the go – including mini gingerbread men and protein-packed Babybels (we’ve got sweet AND savoury covered).

And as always, we’ve thrown in a few quick and easy recipes of our own, so you can stay fuelled while re-establishing your routines. 

While you’re thinking about meal prep, now would be the perfect time to pre-order our latest book Pinch of Nom: Slow Cooker. It’s full of set-and-forget recipes that’ll simmer away while you power through your to-do list – from hearty stews to healthy fakeaways. And if you place your order ASAP, it’ll be posted through your letterbox on publication day – September 25th.

Tap here or the image below to pre-order and reserve your copy.

Pre-orders are the magic ingredient that help us keep creating the recipes, books, and products you love. You’re not just reserving your copy, you’re giving us a huge boost – and we appreciate it SO much!

Anyway, get ready to bookmark EVERYTHING below…

Sweet Potato Hash Browns – 157 calories per serving

Let’s start with the first meal of the day, shall we? A healthy alternative to traditional hash browns made from regular potatoes, these Strong Roots Sweet Potato Hash Browns are a tasty, satisfying breakfast snack. They’re packed with vitamins and fibre, making them a nutritious choice too. And at just 157 calories per serving, they leave plenty leftover for something on the side.

In fact, they would be perfect for dipping into our Soft Boiled Eggs – ready in just 10 minutes, these are great for when you’re rounding up the kids before school. Or if you want to take them to work for a mid-morning snack, cook your hash browns ahead of time, then reheat them at the office and un-peel your eggs from their shells later on.

Strong Roots Sweet Potato Hash Browns are available from Morrisons, priced at £3.30 per 350g packet.

Click here for our foolproof Soft Boiled Eggs.

Babybel Mini Protein Cheese Snacks – 48 calories per mini

High-protein snacks are great for helping you stay full in-between meals – ideal if you’re calorie-counting. For a convenient and portable way to boost your daily protein intake, make sure you have a stash of these Babybel Mini Protein Cheese Snacks in your fridge. One mini Babybel packs a 5.2 grams of protein – at only 48 calories too! They’re also 100% real cheese, so it’s all natural deliciousness!

For even more protein and a grab-and-go breakfast snack that will tide you over until lunchtime, try our nutritious Breakfast Muffins. We’ve packed a lot into a little here – eggs, bacon, red onion, mushrooms, spinach, and even some cottage cheese. Just one muffin is a whopping 25 grams of protein – more than half of your daily intake!

Babybel Mini Protein Cheese Snacks are available from Sainsbury’s, priced at £2.45 for a packet of 6 – or you just £1.50 with your Nectar Card!

Get even more gains with our breakfast muffins.

Costa Coffee Barista Creations Salted Caramel – 71 calories per serving

Everyone knows it isn’t really autumn until the seasonal drinks start flowing, and this make-at-home Salted Caramel flavoured Costa Coffee Barista Creations powder means you won’t even need to swing by your local coffee shop to get your cosy caramel fix. One tub makes 15 cups, and each cup is just 71 calories. 

If you enjoy a sweet treat with your morning coffee, you can spice your mornings up even more with our Banana Bread Cinnamon Rolls. We’ve combined two classic baked delicacies so you don’t have to compromise between your favourites – and at just 124 calories per roll, you don’t have to compromise on calories either!

Costa Coffee Barista Creations Salted Caramel is available from Tesco, priced at £5 per 255g tub – or £3.75 with your Clubcard!

Savour a sweet treat with your morning brew

Morrisons Just Beets Fruity Salad Topper – 69 calories per serving

Beetroot is always a good vegetable to have on hand due to its versatility – plus it’s packed with nitrates that improve exercise performance, and rich in fibre to support digestion and support inflammation. Morrisons has come through with this Just Beets Fruity Salad Topper – steam-cooked pickled beets flavoured with hints of mint and fruity notes. 

If you’re in need of some inspiration, our Roasted Beetroot and Rosemary Salad comes together in an hour – and only 15 minutes of that is prep time. While the vegetables are roasting, you have 45 minutes to sit back with a book or put everyone’s uniforms on to wash.

Morrisons Just Beets Fruity Salad Topper is available from Morrisons, priced at £1.35 per 180g.

Start building your salad.

Tesco Finest Pistachio Gelato – 146 calories per serving

Pistachio has had a real moment this year, and it’s clearly not over yet! Made in Italy, this Tesco Finest Pistachio Gelato is a delicious ice cream infused with pistachio nut paste and topped with real roasted pistachio pieces for a satisfying crunch. It’s free from artificial ingredients, suitable for vegetarians, and only 149 calories per serving. An effortless midweek dessert, and a tasty incentive for everyone to finish their vegetables at dinnertime!

If you’re counting calories and want an even lighter frozen nutty dessert, not to brag or anything – but at 148 calories, our Ninja Cream Peanut Butter and Chocolate Ice Cream is one calorie less per serving! 

Tesco Finest Pistachio Gelato is available at Tesco, priced at £4.50 per 480ml tub.

Try our chocolatey and nutty ice cream for even less calories.

Fox’s Chocolatey Dubai Style Pistachio – 84 calories per biscuit

Another pistachio product that caught our eye: Fox’s Chocolatey Dubai Style Pistachio biscuits. A milk chocolate marvel packed with pistachios and layered with kunafa (crispy filo pastry), the “Dubai Chocolate Bar” has been doing the rounds on social media for months. Now, it looks like biscuit legends Fox’s have caught on – and we don’t know about you, but we’re certainly looking forward to trying their take on the trend.

If you fall more on the side of the fruit and nut sweet treat spectrum, our Cranberry and Almond Oat Cookies could be just the thing for you. At 272 calories per cookie, they’re slightly more indulgent, but the oats are a good source of fibre and keep you fuller for longer.

Fox’s Chocolatey Dubai Style Pistachio biscuits are available at Tesco, priced at £3 per 130g packet.

Try our Cranberry and Almond Oat Cookies instead.

McVities Mini Gingerbread Men Biscuits Multipack – 88 calories per packet

These McVities Mini Gingerbread Men are the perfect study partner. They’re convenient, satisfying, and just 88 calories per bag – ideal for a quick energy boost in-between essays and revision notes.

Another way to curb your biscuit cravings is by cooking up a batch of these Gingerbread Bites. They’re even lighter at 35 calories a bite – plus, our recipe makes 30, so you can bake a load at the beginning of the week and store them in the fridge for up to three days afterwards. They also don’t have cute faces, so eating them won’t feel like you’re committing a crime!

McVities Mini Gingerbread Men Biscuits are available online from Ocado, priced at £1.25 for a pack of 6.

Learn how to bake your own Gingerbread Bites.

Heinz Tomato Ketchup Sweet Sriracha – 97 calories per 100g

Turn up the heat next time you’re dipping your chicken nuggets with this Heinz Tomato Ketchup Sweet Sriracha – a twist on their classic recipe. This spicy sauce goes well with all sorts of finger foods – from chips to halloumi, and even prawns.

If you’re after some low calorie appetisers that aren’t ultra processed, steer clear of the freezer aisle and try our Chicken Goujons instead – they’re a little more sophisticated than your usual nugget, and much healthier too!

Heinz Tomato Ketchup Sweet Sriracha is available online from Tesco, priced at £3.40 per 100ml bottle.

Dip to your heart’s content with our tasty Chicken Goujons.

Indian Inspired Vegetable Nests – 178 calories per nest

A low-calorie, low in saturated fat Indian-inspired main that cooks in no time at all in your air fryer? We thought that might get your attention! These Aldi Indian-Inspired Vegetable Nests are an aromatic mix of carrot, broccoli, sweet potato, onion, and red pepper, coated in South Asian spices for a tasty kick. 

For a slimming-yet-satisfying Indian feast, why not pair these with our Indian-Style Fried Rice and Onion Bhajis? You could halve the rice portions to cut down on calorie content, and the bhajis are only 59 calories each!

Indian Inspired Vegetable Nests are available in Aldi, priced at £1.99 per 200g.

Stock up on sides with our Indian-Style Fried Rice and Onion Bhajis.

Soreen Sticky Toffee Loaf – 153 calories per serving

After school (and work!) snacks help bridge the long gap between lunch and dinner, and we think this Soreen Sticky Toffee Loaf will make for a tasty option. Lightly toast it and add a slather of butter or even some jam.

Banana bread has long been the talk of the town (or our Facebook Group, we should say) – inspiring us to come up with our slimming-friendly Banana Bread with Chocolate Chips. At just 67 calories per slice, it’s less than half the calorie content of this Soreen loaf. Or you can take turns trying both!

Soreen Sticky Toffee Loaf is available in Sainsbury’s, priced at £1.60 per 260g loaf – or it’s even cheaper with your Nectar Card!

Bake your own loaf with our Banana Bread with Chocolate Chips.

Don’t forget – we love seeing what you’re picking up in your weekly shop! Tag us or post in our Facebook group if you spot anything slimming-friendly and tasty that deserves a shoutout.

And if you’re not already signed up, you can get the Weekly Pinch of Shopping straight to your inbox by signing up to our newsletter!

REMINDER Aldi Super 6 Fruit and Veg Selection

We love Aldi’s fortnightly selection of fresh fruit and veggies! They choose different items for a special offer where you can pick them up for much less than the normal price.

Here’s our reminder of the latest Super 6 selection:

Spring Onion – 32 calories per 100g

Sweetcorn – 86 calories per 100g

Large Vine Tomatoes – 20 calories per 100g

British Salad Potatoes – 80 calories per 100g

Sweet Pointed Peppers – 80 calories per 100g

Remember: We don’t accept payment or gifts to include any of the products above – we just love them, and we hope you will too.

The post The Weekly Pinch of Shopping: Back to School Edition appeared first on Pinch Of Nom.

This week’s Weekly Pinch of Shopping is all about fuss-free favourites! Whether you’re hunting for time-saving meals, nostalgic sweet treats, or crowd-pleasing sides, we’ve got you sorted.

From crunchy tofu bites and gooey pizza bases to Opal Fruits (yes, they’re back!), this list is bursting with quick wins and feel-good flavour. There’s even an indulgent syrupy pud for when your sweet tooth calls…

So grab your notepad (or screenshot!), and let’s get shopping!

We’re also BUZZING that the book you’ve been asking us to write for years is finally coming…Pinch of Nom: Slow Cooker is out on September 25th!

It’s brimming with 100 totally new slow cooker wonders, including comfort foods, fakeaways, sweet treats and surprising ‘I can’t believe you can make that in a slow cooker!’ dishes.

Tap here or the image below to pre-order and reserve your copy.

Pre-orders are the magic ingredient that help us keep creating the recipes, books, and products you love. You’re not just reserving your copy, you’re giving us a huge boost – and we appreciate it SO much!

Spotted any yummy-looking, slimming-friendly products at the supermarket lately? Share them with us – they might feature in our next article! You can also join the discussion in our Facebook group here. 

Our Weekly Pinch of Shopping highlights budget-friendly, slimming-friendly products available in local supermarkets and online. We include calorie information and RRP, though prices may vary.

Never miss an update! Sign up here to receive the Weekly Pinch of Shopping directly in your inbox.

**A note on our shopping list: we do not take payment, promotion or gifts for including any of the items mentioned in these articles. We bring them to you because we love them and hope you will too!**

Tofoo Southern Fried Pieces – 239 calories per 1/2 pack

These crispy-coated tofu bites from Tesco are a plant-based dream! Made with Tofoo’s signature firm tofu, they crisp up beautifully in the air fryer or oven.

We love using tofu in place of chicken in our Mini Tofu Kyivs – just add a garlic dip and side salad, and dinner’s done in a flash.

Tofoo Southern Fried Pieces are available from Tesco, priced at £3.25 per 200g pack.

Try our Air Fryer Mini Tofu Kyivs recipe

Opal Fruits Original Retro Sweets – 154 calories per 100g

They’re BAAACK! Opal Fruits have returned with their original name and nostalgic flavours – the chewy citrusy sweets we all remember.

If you’re feeling inspired, try adding fruity flavour to your puds –  like in our summery Berry Dessert! 

Opal Fruits Original Retro Sweets are available from Sainsbury’s, priced at £1.50 per bag.

Inspired to try our Summer Berry Dessert?

Amisa Organic Gluten Free Focaccia Rolls – 168 calories per 100g

These gluten-free focaccia rolls from Amisa are soft, slightly herby and perfect for tearing, dipping or stuffing with your favourite fillings.

We’re all about the Slow Cooker Focaccia life in our All In One book – people never believe us that you can make bread this good in the slow cooker! 

Amisa Organic Gluten Free Focaccia Rolls are available from Ocado, priced at £3.29 for 4 rolls (220g).

Try our homemade version here.

Extra Thick Mascarpone Loaded Dip – 112 calories per 1/4 pack

This thick, indulgent mascarpone dip is perfect for parties or picky teas. It’s loaded with herby flavour and a lovely creamy texture.

Its creaminess reminds us of our Tzatziki recipe, especially when paired with crunchy veg or toasted flatbreads. Just don’t forget to share (or don’t, we won’t judge!).

Extra Thick Mascarpone Loaded Dip is available from Aldi, priced at £1.49.

Homemade herby dips? Try our Tzatziki

Gosh! Street Food Katsu Bites – 143 calories per portion

Spiced with fragrant katsu curry flavours, these plant-based bites from Gosh! are delicious hot or cold. They are ideal for salads, lunchboxes or quick dinners.

Pair them with rice and our homemade Katsu Curry sauce for a light and speedy fakeaway that’s 100% meat-free.

Gosh! Street Food Katsu Bites are available from Tesco, priced at £2.85.

Serve with our Katsu Curry

Mr. Kipling Golden Syrup Sponge Puddings – 366 calories per pudding

Sometimes, only a proper pud will do. These Mr. Kipling sponge puddings are rich, syrupy and microwave in under a minute – hello comfort food!

Fancy a lighter take? Try our Microwave Chocolate Sponge Pudding Just as indulgent, but far fewer calories per portion.

Mr. Kipling Golden Syrup Sponge Puddings are available from ASDA, priced at £2.50 for a twin pack.

Try our slimming-friendly chocolate version here

Lamb & Mint Kebabs – 344 calories per 3 kebabs

Fresh, herby and full of flavour – these Lamb & Mint Kebabs are ideal for BBQs or grill nights. They’re already seasoned and ready to cook.

We’ve got a homemade version that’s perfect for batch cooking too: our Minted Lamb Kebabs with a side of fresh salad and flatbread.

Sainsbury’s Lamb & Mint Kebabs are available from Sainsbury’s, priced at £4.00.

Or try our homemade Minted Lamb Kebabs

Kellogg’s High Protein Bites – 114 calories per portion

Protein-packed and chocolatey? Sign us up. These High Protein Bites are ideal for a quick breakfast, post-workout snack or to keep you going through the afternoon slump.

Each serving packs in 21g of plant-based protein – not bad for a cereal!

Kellogg’s High Protein Bites are available from Sainsbury’s, priced at £2.75.

New York Bakery Co Everything Bagels – 224 calories per bagel

These everything bagels are soft, chewy and covered in crunchy toppings like sesame seeds, garlic and onion (the works!).

You could use them in our Bagel Burger recipe for a seriously flavour-packed twist on your usual bun – just remember to adjust the calories accordingly.

Everything NYC Bagels are available from ASDA, priced at £1.90 for a pack of 5.

Try our Bagel Burger recipe

Dell’Ugo Hand Stretched Pizza Base – 260 calories per 100g

 These Italian-style pizza bases are a brilliant shortcut for speedy homemade pizza nights –  just add sauce, toppings, and bake.

Inspired by our Pizza Boats, they’re a great base for getting creative (and getting the kids involved too!).

Dell’Ugo Hand Stretched Italian Pizza Base is available from Ocado, priced at £3.50 for 400g (serves 2).

Use our Pizza Boats for topping inspo

From nostalgic sweets to plant-based bites, creamy dips to crisped-up bagels – this week’s shopping list has something for every taste and craving. Whether you’re meal-prepping, snacking, or building a banging BBQ plate, we hope this inspires your next supermarket sweep!

Seen something slimming-friendly in your local shop? Let us know – it might feature in the next article!

The post The Weekly Pinch of Shopping: 25.07.25 appeared first on Pinch Of Nom.

The sun has got its hat on! This Weekly Pinch of Shopping is a heatwave special edition, packed with tasty treats that’ll cool you right down.

Get the notes app ready on your phone…you’re gonna want to add cocktail-inspired sorbet pots to your shopping list. They’re available in refreshing mojito and passion fruit flavours for less than 80 calories – we’ll tell you where to find them!

Plus, it’s no surprise we’ve been on the hunt for brand-new BBQ light bites! Think about enjoying this weather with pesto-covered potato salad, Cajun-style chicken or sweet chilli coated salmon kebabs to tuck into…

SURPRISE!! Have you seen our latest social posts? We’ve shared the news that Pinch of Nom Birthday Cards have officially arrived!

Our bright and colourful cards are the perfect way to say ‘Happy Birthday!’ to a PON fan or foodie in your life.

We’ve even tucked a full scrummy sweet treat recipe into each of our cards that cuts away as a keepsake – so they’ll be able to enjoy it long after the party’s over!

Everything you need to know about where to find them is in our latest blog.

To take a peek INSIDE our cards and look through our FAQs, you can visit our birthday card product page by tapping here.

Our Pinch of Nom Birthday Cards are available to order online from Amazon and Danilo. Tap the image below to grab one – stock is limited!

Spotted any yummy-looking, slimming-friendly products at the supermarket lately? Share them with us – they might feature in our next article! You can also join the discussion in our Facebook group here. 

Our Weekly Pinch of Shopping highlights budget-friendly, slimming-friendly products available in local supermarkets and online. We include calorie information and RRP, though prices may vary.

Each week, we also feature Aldi’s Super 6 deals – a fortnightly selection of discounted fruits and vegetables – along with recipe ideas to help you make the most of them. This week we’ve given you a reminder of the current selection, so hurry down to Aldi to pick up some bargains before a fresh selection goes on offer next week!

Never miss an update! Sign up here to receive the Weekly Pinch of Shopping directly in your inbox.

**A note on our shopping list: we do not take payment, promotion or gifts for including any of the items mentioned in these articles. We bring them to you because we love them and hope you will too!**

1. Minor Figures Hyper Oat Matcha – 41 calories per 100ml

When you don’t fancy forking out for a cafe-priced iced matcha, this Minor Figures Hyper Oat Matcha makes it just as delicious to prepare one at home. If you’ve never tried matcha, it’s a much gentler energy boost than coffee; you get the energy boost, without the jitters!

Oats and oat milk are both essential ingredients in our kitchen. It’s okay if you don’t fancy porridge or overnight oats, try flipping a stack of Oat Pancakes instead.

With all this good weather, our fridge is even more full with fruit than usual. That’s good news for us mixing things up with different toppings every day!

You can always take a scroll through our blog of pancake topping inspiration, if you need to.

Minor Figures Hyper Oat Matcha is available from Ocado, priced at £2.00 per carton.

2. Yeo Valley Organic Kefir with Granola Mango & Passion Fruit – 125 calories per burger

Got a busy morning ahead? A pot of Yeo Valley Organic Kefir with Granola Mango & Passion Fruit is great to reach for; while we fancied the more tropical option, you can pick up a blueberry flavoured pot, if you prefer.

Granola always makes us think about our Raspberry Mocha Granola Pots. Just imagine kick-starting your day with layers of reduced-fat cream, juicy raspberries and chocolate yoghurt over a base of chocolatey granola.

The secret is…we don’t actually use granola! We make our own from scratch with a sticky-sweet combination of syrup, oats, cocoa powder and espresso powder.

Yeo Valley Organic Kefir with Granola Mango & Passion Fruit pots are available from Sainsbury’s, priced at £1.95 (or £1.50 with a Nectar card).

3. Morrisons Pesto Salad Dressing – 81 calories per 50ml

Hands up if you love pesto! The pesto you normally get from a jar to combine with pasta is usually quite thick, while this Morrisons Pesto Salad Dressing is nice and light for drizzling.

Try it over your favourite salads to bring a zingy boost of flavour to your lunchtimes in the sun – we can promise, you won’t be disappointed! 

Whenever we host a BBQ, our guests know to expect a gorgeous green bowl of Pesto Potato Salad. By using Greek-style yoghurt instead of mayo, we’ve kept things slimming friendly without losing creaminess.

The lightly-toasted pine nuts make every bowlful look extra-impressive!

Morrisons Pesto Salad Dressing is available from Morrisons, priced at £1.40 per bottle.

4. Vivera Thai Protein Bites – 174 calories per serving

We can’t get enough of how versatile these Vivera Texmex Plant-based Protein Bites are. Handy for when you want to mix up your Veganuary menu, these protein-rich patties can be eaten as a snack, or cooked into lunches and dinners.

You could always serve them as part of a Thai-inspired spread with our fresh, aromatic Chopped Thai-Style Chicken Salad. Just be sure to swap out the chicken for a plant-based alternative, if you’re keeping things veggie-friendly.

With no shortage of vibrant vegetable ribbons and a nutty homemade sauce, it’s our go-to lunch when the sun’s shining.

Vivera Thai Protein Bites are available from Sainsbury’s, priced at £2.85 per pack (or £2.00 with a Nectar card).

5. ASDA Garlic & Herb King Prawns – 142 calories per 1/2 pack (pan-fried)

Freeze a bag of ASDA Garlic & Herb King Prawns, and you’ll have a delicious source of protein on standby for light lunches and dinners. Toss them into salads, pasta or skewer them on the barbecue – whatever you fancy!

They’re ready-brushed with a moreish garlic and parsley marinade, you’ve just got to decide how to cook them.

Frozen prawns are the star of the show in our Prawn Tikka Masala. While the sauce is luscious and thick, we’ve not used heavy cream – we’ve stirred in fat-free Greek yoghurt instead.

Served with fluffy rice and a few of your favourite Indian-inspired side dishes, that’s your next fakeaway night sorted!

ASDA Garlic & Herb King Prawns are available from Asda, priced at £3.68 per pack..

6. Angel Delight Strawberry & Vanilla Ice Cream Sticks – 101 calories per ice cream

You know we can’t resist a blast from the past! These Angel Delight Strawberry & Vanilla Ice Cream Sticks come coated in a swirl of soft, mallowy strawberry and cream soft serve. 

As long as this heatwave lasts (we don’t wanna jinx it!) we’ll be enjoying them in the garden. Next time, we’ll probably pick up the Angel Delight Butterscotch & Chocolate Ice Cream Sticks to mix things up.

Want to know the best part about our Strawberry Cream Pie? It’s a no-bake recipe – ideal for sunny days! 

As good as it might look, remember not to rush trying your first slice. You want your filling to set and the intense fruity flavours to mingle first.

Angel Delight Strawberry & Vanilla Ice Cream Sticks are available from Morrisons, priced at £2.75 for a pack of 4 lollies.

7. Sainsbury’s Taste the Difference Sweet Chilli Salmon Kebabs – 221 calories per 1/2 pack

Add something a little bit different to your barbecue spread with these Sainsbury’s Taste the Difference Sweet Chilli Salmon Kebabs. 

They’re marinated in a fiery-sweet blend of jalapeno chilli, demerara sugar and honey, so that when you grill them to flaky perfection, they’re jam-packed with flavour.

Why not try them on a bed of the couscous mix from our Spicy Salmon Skewers with Couscous recipe? It’s stirred through with tomatoes, cucumber, radishes, spring onions, peppers, fresh parsley, and then topped off with a zingy homemade yoghurt drizzle.

Sainsbury’s Taste the Difference Sweet Chilli Salmon Kebabs are available from Sainsbury’s, priced at £6.00 for a pack of 4 skewers.

8. Morrisons Cajun-Style Chicken Breast Steaks – 153 calories per 100g (ovencooked)

If you love smoky, lightly-spiced chicken, these Morrisons Cajun Style Chicken Breast Steaks are well worth picking up. We actually made them in our air fryer, but you can pop them in the oven too – they’ll be just as tender and juicy either way.

Serve them with a side of greens or crispy salad for a fresh midweek meal.

Our Cajun-Style Dirty Rice recipe has always been a huge hit with our community, and now it’s even quicker to make – thanks to our time-saving Flava It! Sachets.

You can pick up the mix for our Flava It! Cajun-Style Dirty Rice as part of the Fakeaway-Favourites Collection Box in-store at Morrisons, or online via Amazon.

Morrisons Cajun-Style Chicken Breast Steaks are available from Morrisons, priced at £4.25 per pack.

9. M&S Pistachio Tiramisu – 224 calories per tub

The best of two delicious worlds, we had to try the new M&S Pistachio Tiramisu pots. We’re talking about cocoa powder, mascarpone, pistachio mousse and coffee-soaked sponge fingers – a heavenly combination!

If you’ve got a copy of our first-ever cookbook, you’ll find our very own Tiramisu recipe on pages 240-241.

We’ve made a few simple ingredient swaps to keep things nice and light without compromising on creaminess; that’s why it comes to just 108 calories per portion!

It’s the perfect end to an Italian-inspired dinner. You can always head to our blog for more inspiration.

M&S Pistachio Tiramisu is available online from Ocado and in-store from M&S, priced at £3.00 for a pack of 2 dessert pots.

10. Passion Fruit & Mojito Cocktail Mini Pots – 77 calories per tub

Fresh and fruity, these Passion Fruit & Mojito Cocktail Mini Pots have arrived just in time for all the glorious sunshine we’re having. You’ve got a choice between two tipple-inspired sorbet flavours: passion fruit martini or mojito. 

Whichever you pick, you’ll have a treat to cool down with for less than 80 calories!

We love getting creative with our favourite cocktail flavours. Our tropical Pina Colada Ice Cream lets you save holiday flavours in the freezer all summer long.

If you’d rather skip the alcohol, you can leave it out altogether, or add a little splash of rum flavouring if you prefer. It’ll still turn out sweet, fruity and refreshing!

Passion Fruit & Mojito Cocktail Mini Pots are available from Aldi, priced at £2.99 for a pack of 4 pots.

REMINDER Aldi Super 6 Fruit and Veg Selection

We love Aldi’s fortnightly selection of fresh fruit and veggies! They choose different items for a special offer where you can pick them up for much less than the normal price. 

Here’s our reminder of this week’s Super 6 selection:

• Carrots – 41 calories per 100g
• Mango – 60 calories per 100g
• Mini Pears – 42 calories per 100g
• Apples – 53 calories per 100g
• Asparagus Tips – 25 calories per 100g
• Bananas – 89 calories per 100g

**Remember: we do not take payment, promotion or gift for any of the items mentioned in these articles. We bring them to you because we love them and hope you will too!**

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The post The Weekly Pinch of Shopping: Heatwave Edition 16.05.25 appeared first on Pinch Of Nom.

Happy Friday! We’re so happy to say that this Weekly Pinch of Shopping is bursting at the seams with NEW tasty products you’ll wanna try, including some scrummy white chocolate coated pineapple bites (with a hint of coconut too!).

We’ve also picked up a smoothie bag that’s packed with good-for-your-gut deliciousness – it’s fair to say there’s no shortage of fresh fruity flavours on this list!

PLUS you’ve got to keep scrolling to try Heinz’ new FISH AND CHIPS SAUCE. It pairs like a dream with the recipe on page 82 of our Air Fryer cookbook…if you don’t know which one we’re talking about, we’ll tell you below!

SURPRISE!! Have you seen our latest social posts? We’ve shared the news that Pinch of Nom Birthday Cards have officially arrived! Our bright and colourful cards are the perfect way to say ‘Happy Birthday!’ to a PON fan or foodie in your life.

We’ve even tucked a full scrummy sweet treat recipe into each of our cards that cuts away as a keepsake – so they’ll be able to enjoy it long after the party’s over!

 

 

 

 

 

 

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To take a peek INSIDE our cards and look through our FAQs, you can visit our birthday card product page by tapping here. Our Pinch of Nom Birthday Cards are available to order online from Amazon and Danilo.

Tap the image below to grab one – stock is limited!

Spotted any yummy-looking, slimming-friendly products at the supermarket lately? Share them with us – they might feature in our next article! You can also join the discussion in our Facebook group here. 

Our Weekly Pinch of Shopping highlights budget-friendly, slimming-friendly products available in local supermarkets and online. We include calorie information and RRP, though prices may vary.

Each week, we also feature Aldi’s Super 6 deals – a fortnightly selection of discounted fruits and vegetables – along with recipe ideas to help you make the most of them. There’s a fresh selection this week, so scroll down to find out what’s included, along with some ideas on how to make the most of the ingredients.

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**A note on our shopping list: we do not take payment, promotion or gifts for including any of the items mentioned in these articles. We bring them to you because we love them and hope you will too!**

1. 7UP Zero Sugar Pink Lemonade Bottle – 3 calories per 100ml glass

It might not be as hot outside this week, but it’s always a good idea to have low-sugar (or no-sugar) drinks on standby. This 7UP Zero Sugar Pink Lemonade Bottle isn’t just eye-catching to look at, it’s also bursting with refreshing lemon, lime and raspberry flavours.

You can always try a pour over ice with lemon wedges or mint leaves, if you’re taking things up a notch!

We use a handful of simple, affordable ingredients to bring our own version of Pink Lemonade down to just 20 calories per glass. Our recipe is far better for you and your budget than shop-bought versions by using a combo of fresh fruit and sweetener.

Plus, you can stash it in frozen cube form for months ready to serve in a flash!

7UP Zero Sugar Pink Lemonade Bottle is available from Sainsbury’s, priced at £2.00 per bottle (or £1.50 with a Nectar card),

2. The Tofoo Co. Thai Burgers – 125 calories per burger

These The Tofoo Co. Thai Burgers are all the inspo we need for a Meat-free Monday dinner! The aromatic patties are made up of tofu, carrot, red pepper, spring onion, coriander and chilli – with a hint of lime and soy sauce squeezed in. So, there’s no shortage of flavour!

We piled them high with a Thai-style slaw on a wholemeal bun for a filling, vibrant meal.

They pair like a dream with a fluffy side of our Jasmine, Lime and Coconut Rice. You might recognise this recipe from pages 212-213 of our Quick and Easy book. 

The trick is to use a dairy-free alternative that promises all of the flavour without the calories!

Take a scroll through our blog for more Thai-inspired fakeaway night dishes.

Jasmine Lime and Coconut Rice – Pinch of Nom Slimming Recipes

The Tofoo Co. Thai Burgers are available from Waitrose, priced at £3.00 for a pack of 2 burgers.

3. Frozen Gut Health Smoothie Mix – 194 calories per serving

We love it when we spot a product that’ll save us some time! This Frozen Gut Health Smoothie Mix is ideal for those busy days where you don’t fancy chopping fruits to blend.

Simply stash a bag in the freezer, ready to blitz into a gut-healthy smoothie – or use the chopped peach, mango, oats, chia seeds and yoghurt bites to prep a healthy dessert.

Frozen fruit is always cracking to have in the freezer for one of our sweet treat go-tos: Mango and Raspberry Ice Cream. The unbelievable thing about this recipe is the size of the ingredients list; you’ll only need bananas, frozen mango, frozen raspberries and granulated sweetener.

It truly is slimming-friendly and fresh at 87 calories per bowlful.

Frozen Gut Health Smoothie Mix are available from Aldi, priced at £1.99 per bag.

4. Sainsbury’s Breaded Chicken Steaks – 209 calories per steak

We’re all in favour of breading chicken from scratch, but these Sainsbury’s Breaded Chicken Steaks are great for taking the stress away on busier days.

The breadcrumb coating around the tender chicken breast is mild, so it’ll pair nicely with a variety of different side dishes. You could always keep things simple with potato wedges, peas and gravy!

When we think about crunchy-coated chicken, our mind goes straight to Katsu. This Loaded Katsu Curry Fries pairs crisp chicken strips with fries, tortilla chips and our Katsu-style sauce whipped up from scratch.

Sainsbury’s Breaded Chicken Steaks are available from Sainsbury’s, priced at £1.69 per pack.

5. Spiced Potato, Chickpea and Mango Salad – 132 calories per 1/2 pot

We really get that summertime feeling when we spot goodies like Spiced Potato, Chickpea and Mango Salad at the shops. The medley of chickpeas, potatoes and onion comes ready-drizzled in a sweet and spicy mango dressing, making it perfect for sunny day picnics and buffets.

Just like Aldi’s potato salad pot, our Chicken and Mango Burgers are sweet, tangy and fiery all at once. By preparing your salsa and burger patties from scratch, you can keep the calories down and control the spice level – be warned, our salsa is definitely on the hotter side!

We found that half of a deseeded red chilli is the perfect, taste bud tingling amount for our salsa bowl.

Spiced Potato, Chickpea and Mango Salad is available from Aldi, priced at £1.89 per pack.

6. LEON Golden Lentil Dhal – 201 calories per pack

LEON has always been one of our favourite ‘fast’ food options. This LEON Golden Lentil Dhal delivers on speed and flavour, with a pouch of curried chickpeas and lentils that’s ready to enjoy in 90 seconds.

Top your portion with some fresh coriander leaves and a scoop of relish – it makes something that’s already delicious even better. 

We’re feeling inspired to reach for the lentils in our cupboard and make a batch of Sweet Potato and Red Lentil Soup that’ll serve us for the week.

Chuck all the ingredients together and let them bubble away, until your sweet potatoes are softened and they’ve released their naturally gorgeous earthiness.

LEON Golden Lentil Dhal packs are available from Sainsbury’s, priced at £2.50 (or £2.00 with a Nectar card).

7. Morrisons The Best Tuscan Chicken – 228 calories per 1/2 pack

Is it bad that we picked up this Morrisons The Best Tuscan Chicken meal for two because it reminded us of our own recipe? If so, guilty!

The chicken breasts come ready-coated in a tangy, herby, Parmesan crumb – once they’ve crisped up, that’s your cue to drizzle them with the provided sachet of sun-dried tomato sauce. You really can’t argue with how easy that is…

It’s no exaggeration to say that our Tuscan Chicken Macaroni is one of our most-popular recipes EVER. Even though we’ve not scrimped on cheesiness, each portion works out at just 430 calories – not bad at all for a pasta dish!

If you’ve already tried this one, take a look at what to make next if you love Tuscan Chicken Macaroni. 

Morrisons The Best Tuscan Chicken is available from Morrisons, priced at £7.00 for a pack that serves 2.

8. trüfrü Pina Colada Pineapple in White Chocolate & Coconut – 87 calories per 1/7 pack

We love how simple yet delicious these cocktail-inspired trüfrü Pina Colada Pineapple in White Chocolate & Coconut bite are. The pineapple chunks are wrapped in not one, but two, layers of silky chocolate.

After all that, they’re finished with a sprinkling of coconut to complete the tipple-like flavours. How fun does that sound for a light snack or dessert?

Speaking of fun, if you’ve not tried our Pina Colada Pancakes yet, you need to change that. They’re served with a sticky-sweet pineapple and lime topping and a dollop of creamy fat-free Greek yoghurt that’s too scrummy to resist.

trüfrü Pina Colada Pineapple in White Chocolate & Coconut is available from Tesco, priced at £5.95 per bag.

9. Kellogg’s High Protein Bites Chocolate Cereal – 114 calories per serving

While not everyone’s a fan of hazelnut, we absolutely love it! These Kellogg’s High Protein Bites Chocolate Cereal bring a nutty-sweet crunch to the breakfast table.

As well as being fortified with the good vitamins and minerals we all need, they’re also higher in protein (listed as 21% plant-based protein). That means they should leave you feeling fuller for longer than your average cereal!

If you’re looking for a boost in the morning, nothing beats our Raspberry Mocha Granola Pots. As well as a hint of coffee to help you wake up, we’ve swirled in chocolatey yoghurt, juicy raspberries, reduced-fat cream and sticky-sweet maple syrup.

Kellogg’s High Protein Bites Chocolate Cereal is available from Sainsbury’s, priced at £3.50 per box (or £2.85 with a Nectar card).

10. Heinz Fish and Chips Sauce – 36 calories per 10g serving

It’s no secret that we love playing with chippy-inspired flavours at Pinch of Nom, so we had to pick up Heinz’ brand-new Fish and Chips Sauce. A self-declared rival to tartare sauce, it’s a tantalisingly creamy combo of gherkins, parsley, and dill. 

While it’s a no-brainer to serve it with fish, it also takes jacket potatoes, sarnies, wraps or salads to the next level.

If you’re wondering what we’d pair this tangy condiment with, it’s gotta be our Fish and Chip Fishcakes from pages 82-83 of our Air Fryer book. While our recipe includes a homemade tartare sauce, a squeezy bottle can be a life-saver when you’ve not had a chance to whip the dip!

Heinz Fish and Chips Sauce is available from Tesco, priced at £3.40 per s queasy bottle.

NEW Aldi Super 6 Fruit and Veg Selection

We love Aldi’s fortnightly selection of fresh fruit and veggies! They choose different items for a special offer where you can pick them up for much less than the normal price. 

Here’s a rundown of the recipes we’d make with this week’s Super 6 offering.

Carrots – 41 calories per 100g

A bag of carrots never goes to waste in our kitchen – we’ll always find a tasty place to put them, from pies and stews to salads and even cakes.

Use them to make a bowl of hearty, nutritious goodness that’ll leave you set for the week with our Carrot and Coriander Soup recipe.

Mango – 60 calories per 100g

Packed with magnesium and potassium, mangoes are famously good for digestion. While we wouldn’t recommend eating the skin, you can do so if you want to absorb every last nutrient!

Rain or shine, we’re always in the mood for Chicken and Mango Pickle Curry.

Mini Pears – 42 calories per 100g

Sweet, grainy and irresistibly juicy, don’t be fooled by the size of these mini pears. They’re gorgeous raw as a grab-and-go lunch box sized snack, or you can cook them into a variety of sweet recipes, like our comfort-loaded Pear and Ginger Crumble.

Apples – 53 calories per 100g

It’s always a good idea to keep an apple handy! They’re a juicy, crispy snack that’ll give your day a sweet boost for only 53 calories.

If you know us, you’ll know we always use a few slices to top our morning Apple Pie Porridge.

Asparagus Tips – 25 calories per 100g

Bursting with nutrients and low in calories, asparagus has a subtle taste and can be cooked in a variety of ways – steam it, grill it or roast it to bring out its nutty notes.

Asparagus adds a gorgeous pop of green to our Creamy Garlic Prawns when we lay on a tapas-inspired spread.

Bananas – 89 calories per 100g

We’ve got no choice! We’ll have to use the Super 6 to stock up on bananas and make a stash of Banana and Peanut Muffins.

They’re pure snack-time heaven at only 53 calories per muffin.

**Remember: we do not take payment, promotion or gift for any of the items mentioned in these articles. We bring them to you because we love them and hope you will too!**

Love our Weekly Pinch of Shopping articles? Remember to sign up to our newsletter to get first access to the next one.

And if you’re not already part of our Facebook Group then make sure you join as we love seeing all of the new products that you share – not to mention all of the amazing support and motivation! 

The post The Weekly Pinch of Shopping: NEW Tasty Products to Try 09.05.25 appeared first on Pinch Of Nom.

When you’re craving a salt and pepper takeaway, it’s easier than you might think to make a healthy alternative at home! From crispy chips to flavour-packed chicken, all 9 of these slimming-friendly salt and pepper fakeaway ideas will hit the spot.

With burgers, ribs and salads to scroll through, there’s something for every salt and pepper craving on this list. We’re talking about all the spice and crunch of your favourite dishes for far fewer calories than you’d expect. 

Ready to fire up your wok or air fryer? Let’s tuck in!

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Salt and Pepper Chicken

There’s no better recipe to kick off this list of salt and pepper fakeaways! Our version of Salt and Pepper Chicken brings all the famous flavours to the table, without lashings of oil or hidden nasties.

We’ve used a homemade spice blend and low-calorie cooking spray to keep things lighter. Remember, you can vary the spice as much as you like – just leave out some of the chilli if you prefer a milder dish.

Salt and Pepper Chicken Salad

Nothing has us looking forward to lunchtime as much as our Salt and Pepper Chicken Salad. Think about all the takeaway flavours you know and love, tossed into a fresh and crispy Asian-style salad bowl!

We like to use fresh and crispy shredded veggies, but there’s nothing to stop you swapping in your favourite greens (or adding some rice, if you fancy) – just be sure to adjust the calories if you’re keeping track.

Turn to pages 144-145 in your copy of Pinch of Nom: Express for the full recipe.

Salt and Pepper Chicken Nuggets

We honestly haven’t ordered Salt and Pepper Chicken Nuggets from a takeaway since we figured out how to make this healthier version! Toasting the sea salt in a dry pan is the key to achieving that authentic salt and pepper taste, so you don’t want to skip that step in the recipe.

Simply pop the breadcrumbed chicken chunks on a baking tray and your oven will turn them golden within 25-30 minutes.

We toss them together with colourful chopped green peppers, red peppers and chillies.

Salt and Pepper Chips

If you’ve always wondered how to make Salt and Pepper Chips at home (and make them healthier!), you’re in the right place. This is another one of those recipes that stopped us ordering from the Chinese takeaway as much!

It’s really easy to put the spice mix together with a short list of ingredients. Keep an eye out for Chinese 5-Spice next time you’re at the supermarket – it’s the key to getting the flavours right in salt and pepper fakeaways!

Will you crisp up your portion of chips in the oven or your air fryer?

Flava It! Air Fryer Salt and Pepper Chips

With just a sprinkle of our Flava It! Air Fryer Salt & Pepper seasoning, you can recreate fiery, Chinese-inspired deliciousness in no time. 

Leave your air fryer to work its magic, and you’ll be tucking into golden, crunchy Salt and Pepper Chips that’ll give your local takeaway a run for its money.

That’s all the flavour you know and love, lower in fuss than ever!

Find out more about our Flava It! Fakeaway-Favourites Collection by tapping here (as well as salt and pepper seasoning, you’ll find sachets for Burger & Kebab, Chip Shop Curry Sauce and Crispy Southern Chicken inside).

Salt and Pepper Pork

A tasty break from chicken, this beautifully simple pork is one of our favourite salt and pepper fakeaways to serve over a bowl of rice and pak choi. 

Once you’ve toasted your salt flakes and combined them with the rest of the spice mix ingredients, you’ll coat the pork evenly and leave it to marinate. The longer you leave it, the tastier it’ll be – we usually leave ours overnight!

Salt and Pepper Ribs

There’s no rushing these mouthwatering Salt and Pepper Ribs, but the good news is they’re well worth the wait! Once they’re coated with a medley of store cupboard staples and diet coke (yes, really – diet coke!), you’ll leave them to oven-bake until tender and succulent.

Hours later, they’re pan-fried on a bed of vibrant veggies with dried chilli flakes and toasted sea salt before serving. One word: heavenly!

Air Fryer Salt and Pepper Chicken Burgers

If you’re as obsessed with salt and pepper flavours as we are, you need to give these Air Fryer Salt and Pepper Chicken Burgers a try. Why choose between a Chinese-inspired dinner and a burger when you can have both?

Pile them high for 343 calories per portion – homemade Asian-style slaw included!

Don’t worry if you don’t have an air fryer at home, you can crisp up your Salt and Pepper Chicken Burgers in the oven too!

Salt and Pepper Tofu

There’s no need to miss out on the salt and pepper fakeaway fun if you’re following a plant-based diet! Our Salt and Pepper Tofu is so flavourful and satisfying, you’d never miss the meat.

Our top tip? Drain and press your tofu between absorbent kitchen towels for at least 40 minutes. It’s worth the wait for that perfect springy texture!

Let us know which salt and pepper fakeaway you make first

Don’t forget to stop by and say hello in our Facebook group. We’d love to see photos of any salt and pepper creations you cook up, or just have a chat about what you’ve been cooking.

We’ve got almost 1 million lovely community members waiting to encourage you on your slimming journey, or answer any recipe questions you might have.

You can also look for inspo in our Gallery – head over and have a nosy at what everyone else has been sharing lately. You’ll need to sign up to a free website account to upload and share your own photos (we’ve got a step-by-step guide on how to do that just here).

If you liked this article, there’s more where that came from. Explore our blog to browse for recipe ideas, kitchen equipment recommendations, money-saving tips and more.

The post 9 Slimming-friendly Salt and Pepper Fakeaway Ideas appeared first on Pinch Of Nom.