• 1 kg chicken breast cut into 2½ cm (1 inch chunks)
• 3 tbsp soy sauce
• 1 tbsp Henderson's relish or Worcestershire Sauce
• 1 tbsp lemon juice or lime juice
• 100 ml sugar-free lemon lime pop like 7up Free or Sprite Zero
• 4 garlic cloves peeled and minced
• 3 tbsp tomato purée
• 2 tsp granulated sweetener
• ½ tsp ground ginger

• ½ red onion peeled and finely sliced
• 50 ml pickle vinegar from the jar
• 500 g new potatoes sliced in half
• 100 g fat-free Greek yoghurt
• 60 g light mayonnaise
• ½ tsp Dijon mustard
• 60 g gherkins diced
• salt and freshly ground black pepper to taste
• 1 tbsp fresh chives finely sliced

• 750 g smoked gammon joint, netting or plastic film and all visible fat removed
• 2 medium onions, peeled and chopped
• 3 garlic cloves, peeled and crushed
• 1 medium red pepper, deseeded and cut into 3cm chunks
• 1 medium green pepper, deseeded and cut into 3cm chunks
• 2 large carrots, peeled and cut into small dice
• 100 g white mushrooms, thickly sliced
• 390 g tin baked beans in barbecue sauce
• 400 g tin chopped tomatoes
• 3 tbsp BBQ seasoning
• 1 tbsp sweet smoked paprika
• 2 tbsp tomato puree
• 2 tbsp Worcestershire sauce or Henderson's relish
• 1 low-salt beef stock cube, crumbled
• 1 tbsp balsamic vinegar
• 1 tsp mustard powder
• 1 tbsp clear honey

For the marinade

• 50 g fat-free natural yoghurt
• 2 cm piece root ginger, peeled and finely grated
• 3 cloves of garlic, peeled and crushed
• 1 tsp garam masala
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp ground turmeric
• ½ tsp mild chilli powder
• ½ tsp salt
• ¼ tsp ground black pepper
• juice of ½ lemon
• low-calorie cooking spray

For the kebabs

• 600 g lamb leg steaks, all visible fat removed and cut into 3cm pieces
• 1 green pepper, deseeded and cut into 3cm pieces
• 1 red pepper, deseeded and cut into 3cm pieces
• 2 medium onions, peeled and cut into eighths
• 16 cherry tomatoes, stalks removed