This chicken stew is too good to save for cold, wintery days. With tangy olives, creamy butter beans and salty feta in the mix, our Mediterranean-inspired recipe fills your bowl with holiday flavours, any time of year! You’ll be obsessed with how fluffy the feta dumplings are – they’re made with fat-free yoghurt, rather than suet, so they’re lovely and light, and low in calories too.

Who doesn’t love a frittata? So quick and easy to rustle up, this recipe makes the most of a handy store-cupboard ingredient: tinned new potatoes. Ideal when you’ve got a hankering for spuds without the faff, we’ve also thrown in fresh-tasting peas, basil and sliced onion. Served hot or cold, this one’s sure to fill you up in a jiffy, and it’ll stay nice and cheesy in your lunchbox for the next day too.

Comfort by the spoonful, you won’t believe how simple it is to make this chocolate-loaded rice pudding. Luxuriously creamy for far fewer calories than you’d expect, our recipe simmers silky almond milk and cocoa powder with pudding rice, until fluffy. We’ve used fresh orange zest and Terry’s Chocolate Orange segments for extra indulgence, but you can melt in any orange flavoured chocolate bar you like – it’ll still be delicious!

You might expect to find cream in a chowder, but you won’t find a drop in our slimming-friendly version! Don’t worry though – we’ve made sure you’re not missing out on any of the indulgent creaminess you want from a dish like this. Instead, we melt spreadable mature Cheddar cheese into our potato and cauliflower-based soup. The potatoes break down as they cook, thickening the soup without any need to blend. A pinch of cayenne pepper adds just the right hint of warmth.

A proper tasty starter, side or snack, these slow-cooked Sticky BBQ Ribs are a slimming-friendly dream! Coated in a delightfully sticky, smoky-sweet sauce, they’re flavourful, fall- off-the-bone tender and far lighter than restaurant versions. We’ve counted out the calories per rib, so you can easily keep track of where you’re up to. Try them on their own, or pair them with your favourite accompaniments from a classic BBQ spread (we’d go for coleslaw and creamy potato salad!).

You can’t go wrong when you put pork and apple together! For this crowd-pleasing pulled pork recipe, we’ve poured a mixture of cider and apple juice over a spice-rubbed pork shoulder joint, then left the slow cooker to work its magic. It’s all about minimum effort and maximum flavour with this one! Once the pork is fall-off-the-fork tender, it’s ready to be shredded and coated in the gorgeous sauce made from the cooking juices. There are almost too many ways to enjoy the finished result – try pulled pork sliders, use it as a baked potato topping or spoon it over rice.